Restlessness at nights
December 01, 2024
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Sleep is key to our health and happiness. Yet, many people worldwide face nighttime restlessness. This can make it hard to fall asleep, wake up often, or feel tired in the morning. This problem, known as insomnia, affects our bodies, minds, and emotions deeply.In this detailed article, we'll look at why this happens, how to spot it, and how to...